Questions 1 - 10:
Complete the notes below. Write ONE WORD ONLY for each answer.
Health benefits of dance
Recent findings:
- All forms of dance produce various hormones associated with feelings of happiness.
- Dancing with others has a more positive impact than dancing alone.
- An experiment on university students suggested that dance increases 1
- For those with mental illness, dance could be used as a form of 2
Benefits of dance for older people:
- accessible for people with low levels of 3
- reduces the risk of heart disease
- better 4 reduces the risk of accidents
- improves 5 function by making it work faster
- improves participants’ general well-being
- gives people more 6 to take exercise
- can lessen the feeling of 7, very common in older people
Benefits of Zumba:
- A study at The University of Wisconsin showed that doing Zumba for 40 minutes uses up as many 8 as other quite intense forms of exercise.
- The American Journal of Health Behavior study showed that:
– women suffering from 9 benefited from doing Zumba.
– Zumba became a 10 for the participants.